Thinking about therapy? | 7 important things to consider
Deciding to start therapy is an exciting and brave thing to do. But it can also feel confusing and daunting initially, especially if you’ve never had therapy before. It can be difficult to picture what therapy is like or how to decide which therapist to work with.
One of our therapists, Zoe Yessaian, clearly remembers what it felt like before she started therapy, and wanted to share some useful starting points to consider and insight into what therapy can be like.
Rupture and Repair | 4 steps to consciously repair after a rupture in your relationship
Relationships naturally move between three positions: harmony, disharmony and repair. Harmony is when you feel connected with each other, disharmony is when you move out of connection, and repair is the process of coming back into connection after the disharmony phase.
Coming off antidepressants | The need for greater understanding and support
Antidepressants certainly have their place as part of a wider treatment plan. But more needs to be done to help people understand the impact of coming off them.
Can you really have fantastic sex after years together?
Is it really possible to have fantastic sex with your partner if you’ve been together for a long time?
Learning to love my anxiety
Anxiety has been part of my life for as long as I can remember. It’s only recently that I’ve come to accept that it always will be.