Conscious Uncoupling | 5 steps to positive, intentional separation
The end of a relationship can feel like the end of the world. Nothing will ever be the same again. You and your ex might be embroiled in bitter recriminations or have your sights set on revenge. What good would that do in the long-term, for you and your loved ones?
Conscious Uncoupling is a step-by-step process that guides partners through the pain of a breakup and ensures that they and their loved one come out the other side with “hearts that are healed, happy, healthy and whole”.
5 great reasons to work with a therapist in training
Working with a therapist in training has many benefits:
– Fresh perspectives
– Lower costs
– Smaller caseloads and greater availability
– Enhanced supervision
– Focus on diversity and inclusion
This blog tells you why you might want to work with a therapist in training rather than with someone who’s qualified and more experienced.
New Relationship Energy | The pleasure and the pitfalls
New Relationship Energy (NRE) is bloody brilliant! It’s intense, thrilling, and the sex is great. But it’s also comes with pitfalls we can’t ignore, no matter how wonderful it feels.
Ferly | Discover mindful sex
Ferly’s mission is to guide you to pleasurable, confident and healthy sex – pretty much my mission in life too!
Coming off antidepressants | The need for greater understanding and support
Antidepressants certainly have their place as part of a wider treatment plan. But more needs to be done to help people understand the impact of coming off them.
Can you really have fantastic sex after years together?
Is it really possible to have fantastic sex with your partner if you’ve been together for a long time?
Sustaining a sexual connection
I love this short TED talk by Emily Nagoski about sustaining a sexual connection: Sustaining sex over a lifetime.
Me and my shadow…
When you find yourself reacting strongly to other people’s personalities or behaviour, ask yourself why. The answer won’t always be obvious; it may well be deep inside your unconscious, an aspect of your shadow self.
Learning to love my anxiety
Anxiety has been part of my life for as long as I can remember. It’s only recently that I’ve come to accept that it always will be.
Love the person, hate the addict
I never stopped loving the addicts in my life, even though I hated them at times. I came to realise that it’s ok to love the person and hate the addict.