A therapist’s guide to opening up your relationship
So, you’re thinking about opening up your relationship?
First off, take a deep breath. It’s a big, exciting, and sometimes nerve-wracking journey to go on, but the fact that you’re exploring it together is a testament to the trust you’ve already built.
Me and my shadow…
When you find yourself reacting strongly to other people’s personalities or behaviour, ask yourself why. The answer won’t always be obvious; it may well be deep inside your unconscious, an aspect of your shadow self.
Love the person, hate the addict
I never stopped loving the addicts in my life, even though I hated them at times. I came to realise that it’s ok to love the person and hate the addict.
Lessons in love
It would be reasonable to say that I’ve had my fair share of relationships. So what have I learnt?