Conscious Uncoupling | 5 steps to positive, intentional separation
The end of a relationship can feel like the end of the world. Nothing will ever be the same again. You and your ex might be embroiled in bitter recriminations or have your sights set on revenge. What good would that do in the long-term, for you and your loved ones?
Conscious Uncoupling is a step-by-step process that guides partners through the pain of a breakup and ensures that they and their loved one come out the other side with “hearts that are healed, happy, healthy and whole”.
5 great reasons to work with a therapist in training
Working with a therapist in training has many benefits:
– Fresh perspectives
– Lower costs
– Smaller caseloads and greater availability
– Enhanced supervision
– Focus on diversity and inclusion
This blog tells you why you might want to work with a therapist in training rather than with someone who’s qualified and more experienced.
Thinking about therapy? | 7 important things to consider
Deciding to start therapy is an exciting and brave thing to do. But it can also feel confusing and daunting initially, especially if you’ve never had therapy before. It can be difficult to picture what therapy is like or how to decide which therapist to work with.
One of our therapists, Zoe Yessaian, clearly remembers what it felt like before she started therapy, and wanted to share some useful starting points to consider and insight into what therapy can be like.
Rupture and Repair | 4 steps to consciously repair after a rupture in your relationship
Relationships naturally move between three positions: harmony, disharmony and repair. Harmony is when you feel connected with each other, disharmony is when you move out of connection, and repair is the process of coming back into connection after the disharmony phase.
Top 10 Tips For Parents Navigating Divorce
Lu, one of our Associate Psychosexual and Relationship Therapists, is a divorced parent with two kids under ten. In this blog, she takes off her professional hat to share her very personal top tips for divorcing parents to help you navigating the devastating reality of ending your marriage.
Differentiation | Can I be fully me in the presence of you
At its core, differentiation describes the ability to distinguish and define yourself within your relationship, as separate from your partner. It is about being who you are in the presence of who they are, and not being consumed by their needs and wants.