When it comes to therapy, one size certainly doesn’t fit all.
Our team offers a flexible and inclusive approach so you can be supported in a way that’s right for you.
Shorter-term counselling and longer-term psychotherapy can help you make sense of your feelings and understand yourself and your life better.
You will be supported in making positive changes, and able to move forward in life with greater self-awareness, belief and confidence.
Many of our team are Integrative Counsellors and Psychotherapists, as well as being qualified Psychosexual and Relationship Therapists. Helen and Scania, two of our trainee Psychosexual and Relationship Therapists, are already experienced Counsellors and Psychotherapists.
We also have three dedicated Counsellors/Psychotherapists in the practice:
You can meet Imale, Lou and Valli below.
We can support you in working through what’s troubling you, for example:
Low cost counselling can be hard to find, especially if you don’t live in a big city. Your Time To Talk offers low cost counselling online so we can work with you wherever you are.
My approach to therapy is integrative, drawing from a range of academic, experiential, traditional, and contemporary practices. By engaging with the wisdom of the body and honouring the uniqueness of individual perception, I aim to help clients better understand themselves both in relation to others and as individuals.
I am driven by the transformative power of fulfilling relationships and the knowledge that a non-judgemental, supportive space for exploration can create new possibilities for individuals and their connections.
Together, we can explore how societal and religious influences shape our views on relationships and sex. By illuminating internalised beliefs, we can begin to communicate and live more authentically.
I work in an LGBTQIA+ affirmative way, supporting those who are erotically marginalised, including individuals exploring or practising kink, non-monogamy, and alternative relationship structures. I welcome people to bring their full, authentic selves into the therapy space.
With extensive experience working with marginalised communities—especially Black, Brown, and global majority groups, as well as those reconciling faith and sexuality—I take an intuitive and integrative approach, tailoring each session to meet the unique needs of my clients. My background in sexual health education, emotional support, and working with diverse groups equips me to contribute meaningfully to exploring relationship diversity and sexuality.
I am a Mental Health First Aider, an accredited sex and relationships educator, and I am currently undertaking a Foundation Certificate in Counselling and Psychotherapy.
Online counselling with Imale costs £35 per session, for up to 20 sessions.
It takes courage to seek a more fulfilling and happier life, and to take the first steps towards change. If you're ready to take that step, I'm here to support and empower you to do so.
I'm a BACP-accredited Humanistic Therapist with over twenty years’ experience.
I specialise in working with clients experiencing mental health concerns, such as anxiety and depression, infertility - including secondary fertility issues, parenting issues and bereavement.
Louise is an experienced and highly qualified Psychotherapist, offering both short and longer-term therapy. We are privileged to have her on the team.
Perhaps the biggest step in starting therapy is seeking out a therapist, and I aim to make the rest of your journey the best it can be. I’m warm, genuine, empathic and non-judgemental. I will very much be ‘in the work’ with you.
As well as being a Therapist, I’m a Supervisor for other therapists and Trustee of a counselling charity. And I have been a Counselling Manager for Mind, the leading mental health charity.
My qualifications are wide and varied:
BA (Hons) Childhood Studies
BA (Hons) Humanistic Counselling
MA Childhood
Early Years Teacher Status
Diploma Supervision
Diploma Couple and Family Systemic Therapy
EMDR
AMBICA Training in working with infertility
Cruse Bereavement trainer, supervisor and volunteer
RASASC training in working with sexual abuse survivors
Online therapy with Louise costs £75 per session. She can also offer in-person therapy in Arundel, West Sussex.
I support clients in navigating challenges that may be keeping them stuck or preventing them from living a fulfilling life.
To me, therapy isn’t about following a strict formula—it’s about meeting you where you are, honouring your unique experiences and identity. I tailor my approach to fit your individual needs and goals.
Whether you’re facing low mood, anxiety, low self-esteem, relationship struggles, or feeling overwhelmed by life’s pressures, I’m here to help you find clarity and feel empowered to make the changes that matter most to you.
My practice is deeply inclusive and culturally sensitive.
I warmly welcome individuals of all gender identities, sexual orientations, relationship styles, and neurodiverse experiences. I provide a non-judgmental, affirming space for LGBTQ+ clients, as well as those exploring kink and BDSM, non-monogamy, and polyamory.
I hold space for how culture, race, class, and lived experience influence your story, and I strive to meet you with openness, humility, and care.
I’m a fully qualified counsellor and, until recently, worked for Mind UK, where I had the privilege of working within a diverse community in Croydon.
I’m also a member of the British Association for Counselling and Psychotherapy (BACP).
Online counselling with Valli costs £70 per session. She can also offer in-person counselling in South Croydon.