Integrative Psychotherapy

When it comes to therapy, one size certainly doesn’t fit all.

Our team offers a flexible and inclusive approach so you can be supported in a way that’s right for you.

Psychotherapy can help you make sense of your feelings and understand yourself and your life better. 

You will be supported in making positive changes, and able to move forward in life with greater self-awareness, belief and confidence.

Di, Charlie, Gordon, Helen and Nicole are Integrative Psychotherapists. This means we combine different therapeutic approaches and tools to fit the needs of each individual client.

A single approach to therapy can’t be right for everyone. Integrative psychotherapy is much more flexible and inclusive than using just one approach, for example Cognitive Behaviour Therapy (CBT) on its own.

How integrative psychotherapy can help you

We can support you in working through what’s troubling you, for example: